Grounding: The Tennis Ball

Grounding: Self Soothing Box

Grounding: 5 Minute Breathing Exercise

Grounding: Gentle Movement

Morning Yoga: 15 Minute Practice

About the Centre

What to expect from support

Accessing support online

Accessing support over the phone

Evening Yin Yoga: 15 Minute Practice

Energising Yoga: 15 Minute Practice

Ethos, Feminism & Empowerment

Introduction to Sexual & Domestic Abuse and Pornography

Grounding: The Butterfly Hug

Responding to Disclosures of Abuse

Equity, Diversity, Inclusion & Belonging

Professional Boundaries

Introduction to Safeguarding

Polyvagal Theory & Trauma

Drop The Disorder / The Power Threat Meaning Framework

Dissociation: A Way of Coping

Non-Fatal Strangulation as a New Offence in England & Wales

Women in Society: Cost of Living, Inequality & Oppression

Childhood Sexual Abuse & Inner-child Work

Trauma and the Body: The Body Keeps the Score

Equity, Justice and Belonging

Coercive Control

Pornography and Online Abuse

Young Women and Activism